After a harsh, cold winter, summer brings welcome relief. You can enjoy the sunshine and hosts of leisure activities. But you need to be careful as summer can bring its own set of skin problems. Ensure you take good care of your skin so that you look great while enjoying your summer activities.
Vitamin D is essential for strong bones and sunshine is the best source of this vitamin. Just a little time in the sunshine during early morning ensures you get your daily supply of vitamin D. Stay out of sun from 12 noon to 2 pm. when the sun’s rays are at their strongest. These rays can damage skin, cause wrinkles and skin cancer.
Apply sun block at least 20 minutes before going out. It prevents burns and minimizes the risk of cancer and cataracts. Purchase a sun block who’s SPF is 15 or more.
If you experience intense burning sensation after staying out in the sun for a long time, rub tonic lotion over the affected part. Tonic lotion provides relief from the burning sensation and heals it faster. Keep your skin fresh and clean, eject dead cells along with excess oil by applying cleanser and tonic lotion.
Insects thrive in summer. Buy insect repellents, creams and lotions to relieve the reddening and burning sensation. If you have sensitive skin, consult your doctor to find the right creams and lotions for you.
Provide your body with adequate supply of nutrients. Your diet should include foods with plenty of selenium, beta-carotene, vitamin A, C and E. Meat, crab, shrimps, cheese, etc. are good sources of selenium. Beta-carotene and vitamin A are present in carrots, egg yolk, fish liver oil, etc. Oranges, lemons, and pineapples provide vitamin C. Vitamin E, needed to slow down aging and is present in milk, butter, nuts and vegetables